[click image to enlarge]
WHOLE
CardamomCinnamon
Clove
Garam Masala (When cardamom, cinnamon and clove are combined in equal parts and used together, they are referred to as Garam Masala, or as I call it, the ‘holy trifecta.’)
Bay LeavesCumin
Coriander
Dry Red Chillis
Black Peppercorns
Black Mustard
PAANCH PHORON
Paanch Phoron is a five-spice blend used extensively in Eastern India, especially in the cuisines of Bengal, Orissa and Assam. The five whole spices are blended in equal parts—Fenugreek seeds (methi), Nigella seeds (kalonji, or kaalo jirey), Fennel seeds (mouri), Carom (radhuni), Mustard seeds (shorshey). In my family, the fifth spice, mustard, is not used, but the blend is still referred to as “five spice.” I’m Bengali so paanch phoron is indispensible in my kitchen. But it’s not essential to most general Indian recipes.
GROUND
Garam Masala (cardamom, cinnamon and clove mixed in equal parts and ground finely to a powder.)Turmeric
Chilli Powder
Cumin
Coriander
[click image to enlarge]
FRESH INGREDIENTS
Ginger, ground to a paste (I peel and grind large quantities at a time in a food processor, store a small amount in the fridge for current use, and freeze the rest in small containers for later use.) Garlic, ground to a paste (see note above)
Onion
Green Chillis
OILS
Vegetable Oil (I prefer Canola)Ghee (clarified butter)
Mustard Oil
Coconut Oil
I’ll do a separate post on the secondary and tertiary spices that add complexity and depth to recipes, but that I don’t use as frequently.


